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Victim Mentality
A victim mentality, also known as a victim mindset, is a psychological state in which we perceive ourselves as victims of negative...
Self-forgiveness: Why is it so hard?
While forgiving others can be a challenging endeavor, a deeper and often more intricate journey unfolds when we turn inward and...
Boundaries
Personal Boundaries Since we were kids, we were taught by our parents, and the culture around us, what is right and what is wrong, and...
Getting to know your Shadow?
Lately, I have been noticing more and more our tendency not to talk about the things we consider negative or flaws in ourselves. It is...
The Trap of Perfectionism: Do we set ourselves for success or failure?
We all have that friend or family member that has excessively high standards and overly critical self-evaluations. Doing everything...
Emotional risk-taking in romantic relationships
We might all have caught ourselves trying to avoid getting emotionally involved in a romantic/intimate relationships. By saying this, I...
Coping strategies - What do you do to deal with stress and uncomfortable emotions?
What are the coping strategies? Coping strategies are actions we take--consciously or unconsciously--to deal with stress, problems, or...
Why healing starts with a seed?
In the journey of personal growth and emotional well-being, one powerful truth emerges: healing starts with a seed. Within each of us...
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