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➔ What is Cognitive Behavioral Therapy (CBT)?

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​CBT is a short-term, evidence-based therapy that is designed to help you develop skills to manage and overcome emotional difficulties, such as anxiety, depression, and stress.

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One of the core principles of CBT is that our thoughts, feelings, and behaviors are all interconnected. This means that the way we think about a situation can influence how we feel and behave in that situation. For example, if you have a negative thought about yourself, such as "I'm not good enough," this may lead to feelings of sadness or anxiety, and may cause you to avoid certain situations.

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➔ What to expect?

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​During our sessions, we will work together to identify and challenge your thinking patterns  that may be contributing to your distress and quality of life. We will also explore your behaviors and identify any patterns that may be maintaining your difficulties.

 

CBT offers a variety of evidence-based tools and strategies to help you achieve your goals. Most importantly, you will develop new coping strategies and build upon your strengths to overcome difficulties even after the end of therapy. By developing healthier coping strategies and engaging in more adaptive behaviors, you will improve your overall well-being.

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By working together in therapy, we will develop a personalized treatment plan that is tailored to your specific needs and goals. My role as a therapist is to provide you with guidance, support, and feedback as you work towards making positive changes in your life.

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