As a Licensed Psychologist, I can help you through the unique journey of self-discovery, self-awareness, and healing. My main approach is the Cognitive Behavioral Psychotherapy (CBT), but I also incorporate techniques of Mindfulness, Gestalt Therapy, Dialectical Behavioral Therapy (DBT), Schema Therapy and Acceptance and Commitment Therapy (ACT).
Through the process of healing, we do not strive to transform into something else or to eliminate our imperfections. Instead, we seek to recognize and embrace our true nature. As we grow up, we often internalize limiting beliefs imposed by our environment, society, and upbringing. These beliefs can obscure our true selves, leading us to doubt our worth and capabilities.
Through this journey, we learn to love and respect ourselves, understanding that our imperfections do not make us less worthy but more human and authentic. The process of healing is a journey towards authenticity and self-awareness. It is a path that helps us overcome our limitations, heal past wounds, and find our inner strength and balance.
By addressing the limiting beliefs and influences from our upbringing, we begin to dismantle the barriers that prevent us from fully embracing our true selves. Through this journey, we discover that our true identity is not hidden behind the masks we wear or the expectations we have adopted, but within us, waiting to be accepted and loved.
By accepting our true nature, we allow ourselves to live fully and authentically. Instead of trying to change ourselves to meet external standards, we learn to recognize and appreciate our inner beauty and strength. This is the essence of healing: the discovery and acceptance of who we really are, with all our flaws and imperfections.
"Healing is not about changing who you are. Healing is about finding who you truly are"
"There is a crack in everything. That's how the light gets in."
